EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Turbot, European, raw

Fish Turbot, European, raw

Fish Turbot, European, raw.

Per 100 g

95

kcal · 397 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherFishUmamiFresh

Protein

16.1 g

Fat

3.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

150 mg

Saturated fat

0.8 g

Cholesterol

48 mg

Potassium

238 mg

Micronutrients

Amounts per 100 g · USDA FDC 173710

macro

Energy 95 kcal
Energy 397 kJ
Protein 16.05 g
Total fat 2.95 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.75 g
Linoleic acid (18:2) 0.61 g
Linolenic acid (18:3) 0.88 g
Cholesterol 48 mg
Water 76.95 g

mineral

Sodium 150 mg
Potassium 238 mg
Calcium 18 mg
Iron 0.36 mg
Magnesium 51 mg
Zinc 0.22 mg
Phosphorus 129 mg
Copper 0.04 mg
Selenium 36.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 1.70 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.20 mg
Vitamin B6 0.21 mg
Folate DFE 8 µg
Vitamin B12 2.20 µg
Pantothenic acid 0.57 mg

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