EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Tuna, Yellowfin, fresh

Fish Tuna, Yellowfin, fresh

Fish, tuna, yellowfin, fresh, cooked, dry heat.

Per 100 g

130

kcal · 543 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

29.1 g

Fat

0.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

0.2 g

Cholesterol

47 mg

Potassium

527 mg

Micronutrients

Amounts per 100 g · USDA FDC 172006

macro

Energy 130 kcal
Energy 543 kJ
Protein 29.15 g
Total fat 0.59 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 0.17 g
Trans fat 0.02 g
Cholesterol 47 mg
Water 68.98 g

mineral

Sodium 54 mg
Potassium 527 mg
Calcium 4 mg
Iron 0.92 mg
Magnesium 42 mg
Zinc 0.45 mg
Phosphorus 333 mg
Copper 0.04 mg
Selenium 108 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 22 µg
Vitamin C 0 mg
Vitamin D 2 µg
Vitamin E 0.29 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 22.07 mg
Vitamin B6 1.04 mg
Folate DFE 2 µg
Vitamin B12 2.35 µg
Pantothenic acid 0.33 mg
Choline 77.60 mg

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