EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Tuna Salad

Fish Tuna Salad

Fish Tuna Salad.

Per 100 g

187

kcal · 782 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbHalalKosherFishUmamiFresh

Protein

16.0 g

Fat

9.3 g

Carbs

9.4 g

Sugars

— g

Fiber

0 g

Sodium

402 mg

Saturated fat

1.5 g

Cholesterol

13 mg

Potassium

178 mg

Micronutrients

Amounts per 100 g · USDA FDC 175160

macro

Energy 187 kcal
Energy 782 kJ
Protein 16.04 g
Total fat 9.26 g
Carbohydrate 9.41 g
Dietary fiber 0 g
Saturated fat 1.54 g
Linoleic acid (18:2) 2.89 g
Linolenic acid (18:3) 4.12 g
Cholesterol 13 mg
Water 63.16 g

mineral

Sodium 402 mg
Potassium 178 mg
Calcium 17 mg
Iron 1 mg
Magnesium 19 mg
Zinc 0.56 mg
Phosphorus 178 mg
Copper 0.14 mg
Selenium 41.20 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 24 µg
Vitamin C 2.20 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 6.70 mg
Vitamin B6 0.08 mg
Folate DFE 8 µg
Vitamin B12 1.20 µg
Pantothenic acid 0.26 mg

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