EF Endless Flavour Ingredient catalog

Seafood / Fish · canned

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Fish Tuna, Light, Canned in Water

Fish Tuna, Light, Canned in Water

Fish, tuna, light, canned in water, without salt, drained solids.

Per 100 g

116

kcal · 487 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

25.5 g

Fat

0.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

50 mg

Saturated fat

0.2 g

Cholesterol

30 mg

Potassium

237 mg

Micronutrients

Amounts per 100 g · USDA FDC 171986

macro

Energy 116 kcal
Energy 487 kJ
Protein 25.51 g
Total fat 0.82 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.34 g
Cholesterol 30 mg
Water 75.21 g

mineral

Sodium 50 mg
Potassium 237 mg
Calcium 11 mg
Iron 1.53 mg
Magnesium 27 mg
Zinc 0.77 mg
Phosphorus 163 mg
Copper 0.05 mg
Selenium 80.40 µg
Manganese 0.01 mg

vitamin

Vitamin C 0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 13.28 mg
Vitamin B6 0.35 mg
Folate DFE 4 µg
Vitamin B12 2.99 µg
Pantothenic acid 0.21 mg

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