EF Endless Flavour Ingredient catalog

Seafood / Fish · canned

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Fish Tuna, Light, Canned in Oil

Fish Tuna, Light, Canned in Oil

Fish, tuna, light, canned in oil, drained solids.

Per 100 g

198

kcal · 830 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

29.1 g

Fat

8.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

416 mg

Saturated fat

1.5 g

Cholesterol

18 mg

Potassium

207 mg

Micronutrients

Amounts per 100 g · USDA FDC 173708

macro

Energy 198 kcal
Energy 830 kJ
Protein 29.13 g
Total fat 8.21 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.53 g
Linoleic acid (18:2) 2.95 g
Linolenic acid (18:3) 2.88 g
Cholesterol 18 mg
Water 59.83 g

mineral

Sodium 416 mg
Potassium 207 mg
Calcium 13 mg
Iron 1.39 mg
Magnesium 31 mg
Zinc 0.90 mg
Phosphorus 311 mg
Copper 0.07 mg
Selenium 76 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 23 µg
Vitamin C 0 mg
Vitamin D 6.70 µg
Vitamin E 0.87 mg
Vitamin K 44 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 12.40 mg
Vitamin B6 0.11 mg
Folate DFE 5 µg
Vitamin B12 2.20 µg
Pantothenic acid 0.37 mg
Choline 29.30 mg

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