EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Tuna, Yellowfin, fresh

Fish Tuna, Yellowfin, fresh

Fish, tuna, fresh, yellowfin, raw. USDA catalog name: Fish, tuna, fresh, yellowfin.

Per 100 g

109

kcal · 454 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

24.4 g

Fat

0.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

45 mg

Saturated fat

0.2 g

Cholesterol

39 mg

Potassium

441 mg

Micronutrients

Amounts per 100 g · USDA FDC 175159

macro

Energy 109 kcal
Energy 454 kJ
Protein 24.40 g
Total fat 0.49 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.15 g
Trans fat 0.02 g
Cholesterol 39 mg
Water 74.03 g

mineral

Sodium 45 mg
Potassium 441 mg
Calcium 4 mg
Iron 0.77 mg
Magnesium 35 mg
Zinc 0.37 mg
Phosphorus 278 mg
Copper 0.04 mg
Selenium 90.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 0 mg
Vitamin D 1.70 µg
Vitamin E 0.24 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 18.48 mg
Vitamin B6 0.93 mg
Folate DFE 2 µg
Vitamin B12 2.08 µg
Pantothenic acid 0.28 mg
Choline 65 mg

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