EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Tuna, Skipjack, fresh

Fish Tuna, Skipjack, fresh

Fish, tuna, fresh, skipjack, raw. USDA catalog name: Fish, tuna, fresh, skipjack.

Per 100 g

103

kcal · 431 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

22 g

Fat

1.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

37 mg

Saturated fat

0.3 g

Cholesterol

47 mg

Potassium

407 mg

Micronutrients

Amounts per 100 g · USDA FDC 175156

macro

Energy 103 kcal
Energy 431 kJ
Protein 22 g
Total fat 1.01 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.33 g
Linoleic acid (18:2) 0.19 g
Linolenic acid (18:3) 0.32 g
Cholesterol 47 mg
Water 70.58 g

mineral

Sodium 37 mg
Potassium 407 mg
Calcium 29 mg
Iron 1.25 mg
Magnesium 34 mg
Zinc 0.82 mg
Phosphorus 222 mg
Copper 0.09 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 16 µg
Vitamin C 1 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 15.40 mg
Vitamin B6 0.85 mg
Folate DFE 9 µg
Vitamin B12 1.90 µg
Pantothenic acid 0.42 mg

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