EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Tuna, Bluefin, fresh

Fish Tuna, Bluefin, fresh

Fish, tuna, fresh, bluefin, raw. USDA catalog name: Fish, tuna, fresh, bluefin.

Per 100 g

144

kcal · 602 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

23.3 g

Fat

4.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

39 mg

Saturated fat

1.3 g

Cholesterol

38 mg

Potassium

252 mg

Micronutrients

Amounts per 100 g · USDA FDC 173706

macro

Energy 144 kcal
Energy 602 kJ
Protein 23.33 g
Total fat 4.90 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.26 g
Linoleic acid (18:2) 1.60 g
Linolenic acid (18:3) 1.43 g
Cholesterol 38 mg
Water 68.09 g

mineral

Sodium 39 mg
Potassium 252 mg
Calcium 8 mg
Iron 1.02 mg
Magnesium 50 mg
Zinc 0.60 mg
Phosphorus 254 mg
Copper 0.09 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 655 µg
Vitamin C 0 mg
Vitamin D 5.70 µg
Vitamin E 1 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 8.65 mg
Vitamin B6 0.46 mg
Folate DFE 2 µg
Vitamin B12 9.43 µg
Pantothenic acid 1.05 mg
Choline 65 mg

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