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Seafood / Fish · fresh

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Fish Trout, Rainbow, Farmed

Fish Trout, Rainbow, Farmed

Fish, trout, rainbow, farmed, raw.

Per 100 g

141

kcal · 589 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.9 g

Fat

6.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

1.4 g

Cholesterol

59 mg

Potassium

377 mg

Micronutrients

Amounts per 100 g · USDA FDC 173717

macro

Energy 141 kcal
Energy 589 kJ
Protein 19.94 g
Total fat 6.18 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.38 g
Linoleic acid (18:2) 1.98 g
Linolenic acid (18:3) 1.51 g
Trans fat 0.05 g
Cholesterol 59 mg
Water 73.80 g

mineral

Sodium 51 mg
Potassium 377 mg
Calcium 25 mg
Iron 0.31 mg
Magnesium 25 mg
Zinc 0.45 mg
Phosphorus 226 mg
Copper 0.05 mg
Selenium 23.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 84 µg
Vitamin C 2.90 mg
Vitamin D 15.90 µg
Vitamin E 2.34 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 5.57 mg
Vitamin B6 0.34 mg
Folate DFE 11 µg
Vitamin B12 4.30 µg
Pantothenic acid 1.67 mg
Choline 65 mg

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