EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Trout, Mixed Species, raw

Fish Trout, Mixed Species, raw

Fish Trout, Mixed Species, raw.

Per 100 g

148

kcal · 619 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

20.8 g

Fat

6.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

1.1 g

Cholesterol

58 mg

Potassium

361 mg

Micronutrients

Amounts per 100 g · USDA FDC 175153

macro

Energy 148 kcal
Energy 619 kJ
Protein 20.77 g
Total fat 6.61 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.15 g
Linoleic acid (18:2) 3.25 g
Linolenic acid (18:3) 1.50 g
Cholesterol 58 mg
Water 71.42 g

mineral

Sodium 52 mg
Potassium 361 mg
Calcium 43 mg
Iron 1.50 mg
Magnesium 22 mg
Zinc 0.66 mg
Phosphorus 245 mg
Copper 0.19 mg
Selenium 12.60 µg
Manganese 0.85 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 0.50 mg
Vitamin D 3.90 µg
Vitamin E 0.20 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.50 mg
Vitamin B6 0.20 mg
Folate DFE 13 µg
Vitamin B12 7.79 µg
Pantothenic acid 1.94 mg
Choline 65 mg

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