EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Trout, Brook, raw

Fish Trout, Brook, raw

Fish, trout, brook, raw, New York State.

Per 100 g

110

kcal · 458 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

21.2 g

Fat

2.7 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

45 mg

Saturated fat

0.6 g

Cholesterol

60 mg

Potassium

417 mg

Micronutrients

Amounts per 100 g · USDA FDC 175181

macro

Energy 110 kcal
Energy 458 kJ
Protein 21.23 g
Total fat 2.73 g
Carbohydrate 0 g
Saturated fat 0.59 g
Linoleic acid (18:2) 0.81 g
Linolenic acid (18:3) 0.77 g
Trans fat 0.02 g
Cholesterol 60 mg
Water 75.67 g

mineral

Sodium 45 mg
Potassium 417 mg
Calcium 25 mg
Iron 0.38 mg
Magnesium 28 mg
Zinc 0.55 mg
Phosphorus 246 mg
Copper 0.04 mg
Manganese 0.02 mg

vitamin

Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 5.29 mg
Vitamin B6 0.27 mg
Vitamin B12 2.77 µg

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