EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Tilefish, Dry Heat, cooked

Fish Tilefish, Dry Heat, cooked

Fish Tilefish, Dry Heat, cooked. USDA catalog name: Fish, tilefish, cooked, dry heat.

Per 100 g

147

kcal · 615 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.5 g

Fat

4.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

59 mg

Saturated fat

0.9 g

Cholesterol

64 mg

Potassium

512 mg

Micronutrients

Amounts per 100 g · USDA FDC 175152

macro

Energy 147 kcal
Energy 615 kJ
Protein 24.49 g
Total fat 4.69 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.87 g
Linoleic acid (18:2) 1.33 g
Linolenic acid (18:3) 1.25 g
Cholesterol 64 mg
Water 70.24 g

mineral

Sodium 59 mg
Potassium 512 mg
Calcium 26 mg
Iron 0.31 mg
Magnesium 33 mg
Zinc 0.53 mg
Phosphorus 236 mg
Copper 0.05 mg
Selenium 51.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 0 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.50 mg
Vitamin B6 0.30 mg
Folate DFE 17 µg
Vitamin B12 2.50 µg
Pantothenic acid 0.87 mg

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