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Seafood / Fish · fresh

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Fish Tilapia, raw

Fish Tilapia, raw

Fish Tilapia, raw.

Per 100 g

96

kcal · 400 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

20.1 g

Fat

1.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

0.6 g

Cholesterol

50 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 175176

macro

Energy 96 kcal
Energy 400 kJ
Protein 20.08 g
Total fat 1.70 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.58 g
Linoleic acid (18:2) 0.50 g
Linolenic acid (18:3) 0.36 g
Cholesterol 50 mg
Water 78.08 g

mineral

Sodium 52 mg
Potassium 302 mg
Calcium 10 mg
Iron 0.56 mg
Magnesium 27 mg
Zinc 0.33 mg
Phosphorus 170 mg
Copper 0.07 mg
Selenium 41.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 3.10 µg
Vitamin E 0.40 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 3.90 mg
Vitamin B6 0.16 mg
Folate DFE 24 µg
Vitamin B12 1.58 µg
Pantothenic acid 0.49 mg
Choline 42.50 mg

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