EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Smelt, Rainbow, raw

Fish Smelt, Rainbow, raw

Fish Smelt, Rainbow, raw.

Per 100 g

97

kcal · 406 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

17.6 g

Fat

2.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

60 mg

Saturated fat

0.5 g

Cholesterol

70 mg

Potassium

290 mg

Micronutrients

Amounts per 100 g · USDA FDC 175146

macro

Energy 97 kcal
Energy 406 kJ
Protein 17.63 g
Total fat 2.42 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.45 g
Linoleic acid (18:2) 0.64 g
Linolenic acid (18:3) 0.89 g
Cholesterol 70 mg
Water 78.77 g

mineral

Sodium 60 mg
Potassium 290 mg
Calcium 60 mg
Iron 0.90 mg
Magnesium 30 mg
Zinc 1.65 mg
Phosphorus 230 mg
Copper 0.14 mg
Selenium 36.50 µg
Manganese 0.70 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.50 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.45 mg
Vitamin B6 0.15 mg
Folate DFE 4 µg
Vitamin B12 3.44 µg
Pantothenic acid 0.64 mg
Choline 65 mg

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