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Seafood / Fish · fresh

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Fish Shad, American, raw

Fish Shad, American, raw

Fish Shad, American, raw.

Per 100 g

197

kcal · 824 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

16.9 g

Fat

13.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

3.1 g

Cholesterol

75 mg

Potassium

384 mg

Micronutrients

Amounts per 100 g · USDA FDC 173696

macro

Energy 197 kcal
Energy 824 kJ
Protein 16.93 g
Total fat 13.77 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.13 g
Linoleic acid (18:2) 5.72 g
Linolenic acid (18:3) 3.27 g
Cholesterol 75 mg
Water 68.19 g

mineral

Sodium 51 mg
Potassium 384 mg
Calcium 47 mg
Iron 0.97 mg
Magnesium 30 mg
Zinc 0.37 mg
Phosphorus 272 mg
Copper 0.06 mg
Selenium 36.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 0 mg
Vitamin D 4.80 µg
Vitamin E 1.22 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 8.40 mg
Vitamin B6 0.40 mg
Folate DFE 15 µg
Vitamin B12 0.15 µg
Pantothenic acid 0.75 mg
Choline 74 mg

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