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Seafood / Fish · cooked

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Fish Shad, American, cooked

Fish Shad, American, cooked

Fish, shad, american, cooked, dry heat.

Per 100 g

252

kcal · 1054 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

21.7 g

Fat

17.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

65 mg

Saturated fat

— g

Cholesterol

96 mg

Potassium

492 mg

Micronutrients

Amounts per 100 g · USDA FDC 174243

macro

Energy 252 kcal
Energy 1054 kJ
Protein 21.71 g
Total fat 17.65 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 96 mg
Water 59.22 g

mineral

Sodium 65 mg
Potassium 492 mg
Calcium 60 mg
Iron 1.24 mg
Magnesium 38 mg
Zinc 0.47 mg
Phosphorus 349 mg
Copper 0.08 mg
Selenium 46.80 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 0 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 10.77 mg
Vitamin B6 0.46 mg
Folate DFE 17 µg
Vitamin B12 0.14 µg
Pantothenic acid 0.86 mg

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