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Seafood / Fish · fresh

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Fish Seatrout, Mixed Species, raw

Fish Seatrout, Mixed Species, raw

Fish Seatrout, Mixed Species, raw.

Per 100 g

104

kcal · 435 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

16.7 g

Fat

3.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

58 mg

Saturated fat

1.0 g

Cholesterol

83 mg

Potassium

341 mg

Micronutrients

Amounts per 100 g · USDA FDC 173695

macro

Energy 104 kcal
Energy 435 kJ
Protein 16.74 g
Total fat 3.61 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.01 g
Linoleic acid (18:2) 0.88 g
Linolenic acid (18:3) 0.72 g
Cholesterol 83 mg
Water 78.09 g

mineral

Sodium 58 mg
Potassium 341 mg
Calcium 17 mg
Iron 0.27 mg
Magnesium 31 mg
Zinc 0.45 mg
Phosphorus 250 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.40 mg
Vitamin B6 0.40 mg
Folate DFE 5 µg
Vitamin B12 3 µg
Pantothenic acid 0.75 mg

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