EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Sea Bass, Mixed Species, raw

Fish Sea Bass, Mixed Species, raw

Fish Sea Bass, Mixed Species, raw.

Per 100 g

97

kcal · 406 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.4 g

Fat

2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

0.5 g

Cholesterol

41 mg

Potassium

256 mg

Micronutrients

Amounts per 100 g · USDA FDC 175142

macro

Energy 97 kcal
Energy 406 kJ
Protein 18.43 g
Total fat 2 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.51 g
Linoleic acid (18:2) 0.42 g
Linolenic acid (18:3) 0.74 g
Cholesterol 41 mg
Water 78.27 g

mineral

Sodium 68 mg
Potassium 256 mg
Calcium 10 mg
Iron 0.29 mg
Magnesium 41 mg
Zinc 0.40 mg
Phosphorus 194 mg
Copper 0.02 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 46 µg
Vitamin C 0 mg
Vitamin D 5.60 µg
Vitamin E 0.84 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.60 mg
Vitamin B6 0.40 mg
Folate DFE 5 µg
Vitamin B12 0.30 µg
Pantothenic acid 0.75 mg
Choline 60.80 mg

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