EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Scup, raw

Fish Scup, raw

Fish Scup, raw.

Per 100 g

105

kcal · 440 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.9 g

Fat

2.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

42 mg

Saturated fat

0.6 g

Cholesterol

52 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 175141

macro

Energy 105 kcal
Energy 440 kJ
Protein 18.88 g
Total fat 2.73 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.64 g
Linoleic acid (18:2) 0.56 g
Linolenic acid (18:3) 1.03 g
Cholesterol 52 mg
Water 75.37 g

mineral

Sodium 42 mg
Potassium 287 mg
Calcium 40 mg
Iron 0.53 mg
Magnesium 23 mg
Zinc 0.48 mg
Phosphorus 185 mg
Copper 0.05 mg
Selenium 36.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 27 µg
Vitamin C 0 mg
Vitamin D 1.20 µg
Vitamin E 0.50 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 4.10 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 1.40 µg
Pantothenic acid 0.75 mg
Choline 65 mg

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