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Seafood / Fish · fresh

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Fish Salmon, Sockeye, raw

Fish Salmon, Sockeye, raw

Fish Salmon, Sockeye, raw.

Per 100 g

131

kcal · 549 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

22.2 g

Fat

4.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

78 mg

Saturated fat

0.8 g

Cholesterol

51 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 173691

macro

Energy 131 kcal
Energy 549 kJ
Protein 22.25 g
Total fat 4.69 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.81 g
Linoleic acid (18:2) 1.37 g
Linolenic acid (18:3) 1.11 g
Trans fat 0.02 g
Cholesterol 51 mg
Water 72.54 g

mineral

Sodium 78 mg
Potassium 367 mg
Calcium 9 mg
Iron 0.43 mg
Magnesium 30 mg
Zinc 0.46 mg
Phosphorus 257 mg
Copper 0.06 mg
Selenium 29.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 49 µg
Vitamin C 0 mg
Vitamin D 14.10 µg
Vitamin E 0.83 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 8.51 mg
Vitamin B6 0.73 mg
Folate DFE 6 µg
Vitamin B12 4.69 µg
Pantothenic acid 1.07 mg
Choline 94.60 mg

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