EF Endless Flavour Ingredient catalog

Seafood / Fish · canned

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Fish Salmon, Sockeye, canned

Fish Salmon, Sockeye, canned

Fish, salmon, sockeye, canned, without salt, drained solids with bone.

Per 100 g

153

kcal · 640 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh calciumFishUmami

Protein

20.5 g

Fat

7.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

75 mg

Saturated fat

1.6 g

Cholesterol

44 mg

Potassium

377 mg

Micronutrients

Amounts per 100 g · USDA FDC 174226

macro

Energy 153 kcal
Energy 640 kJ
Protein 20.47 g
Total fat 7.31 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.64 g
Linoleic acid (18:2) 2.78 g
Linolenic acid (18:3) 2.28 g
Cholesterol 44 mg
Water 68.72 g

mineral

Sodium 75 mg
Potassium 377 mg
Calcium 239 mg
Iron 1.06 mg
Magnesium 29 mg
Zinc 1.02 mg
Phosphorus 326 mg
Copper 0.08 mg
Selenium 35.40 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 53 µg
Vitamin C 0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.48 mg
Vitamin B6 0.30 mg
Folate DFE 10 µg
Vitamin B12 0.30 µg
Pantothenic acid 0.55 mg

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