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Seafood / Fish · canned

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Fish Salmon, Chum, canned

Fish Salmon, Chum, canned

Fish, salmon, chum, canned, without salt, drained solids with bone.

Per 100 g

141

kcal · 590 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh calciumFishUmami

Protein

21.4 g

Fat

5.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

75 mg

Saturated fat

1.5 g

Cholesterol

39 mg

Potassium

300 mg

Micronutrients

Amounts per 100 g · USDA FDC 174224

macro

Energy 141 kcal
Energy 590 kJ
Protein 21.43 g
Total fat 5.50 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.49 g
Linoleic acid (18:2) 1.92 g
Linolenic acid (18:3) 1.52 g
Cholesterol 39 mg
Water 70.77 g

mineral

Sodium 75 mg
Potassium 300 mg
Calcium 249 mg
Iron 0.70 mg
Magnesium 30 mg
Zinc 1 mg
Phosphorus 354 mg
Copper 0.10 mg
Selenium 43.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 7 mg
Vitamin B6 0.38 mg
Folate DFE 20 µg
Vitamin B12 4.40 µg
Pantothenic acid 0.56 mg

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