EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Salmon, Atlantic, Wild

Fish Salmon, Atlantic, Wild

Fish, salmon, Atlantic, wild, raw.

Per 100 g

142

kcal · 594 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

19.8 g

Fat

6.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

44 mg

Saturated fat

1.0 g

Cholesterol

55 mg

Potassium

490 mg

Micronutrients

Amounts per 100 g · USDA FDC 173686

macro

Energy 142 kcal
Energy 594 kJ
Protein 19.84 g
Total fat 6.34 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.98 g
Linoleic acid (18:2) 2.10 g
Linolenic acid (18:3) 2.54 g
Cholesterol 55 mg
Water 68.50 g

mineral

Sodium 44 mg
Potassium 490 mg
Calcium 12 mg
Iron 0.80 mg
Magnesium 29 mg
Zinc 0.64 mg
Phosphorus 200 mg
Copper 0.25 mg
Selenium 36.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 7.86 mg
Vitamin B6 0.82 mg
Folate DFE 25 µg
Vitamin B12 3.18 µg
Pantothenic acid 1.66 mg

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