EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Sablefish, raw

Fish Sablefish, raw

Fish Sablefish, raw.

Per 100 g

195

kcal · 816 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

13.4 g

Fat

15.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

56 mg

Saturated fat

3.2 g

Cholesterol

49 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 175134

macro

Energy 195 kcal
Energy 816 kJ
Protein 13.41 g
Total fat 15.30 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 3.20 g
Linoleic acid (18:2) 8.06 g
Linolenic acid (18:3) 2.04 g
Cholesterol 49 mg
Water 71.02 g

mineral

Sodium 56 mg
Potassium 358 mg
Calcium 35 mg
Iron 1.28 mg
Magnesium 55 mg
Zinc 0.32 mg
Phosphorus 168 mg
Copper 0.02 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 93 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 4 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 1.50 µg
Pantothenic acid 0.75 mg

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