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Seafood / Fish · fresh

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Fish Roughy, Orange, raw

Fish Roughy, Orange, raw

Fish Roughy, Orange, raw.

Per 100 g

76

kcal · 320 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiCitrusFresh

Protein

16.4 g

Fat

0.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

72 mg

Saturated fat

0.0 g

Cholesterol

60 mg

Potassium

167 mg

Micronutrients

Amounts per 100 g · USDA FDC 175133

macro

Energy 76 kcal
Energy 320 kJ
Protein 16.41 g
Total fat 0.70 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.24 g
Linolenic acid (18:3) 0.11 g
Cholesterol 60 mg
Water 75.67 g

mineral

Sodium 72 mg
Potassium 167 mg
Calcium 9 mg
Iron 1.01 mg
Magnesium 17 mg
Zinc 0.23 mg
Phosphorus 107 mg
Copper 0.07 mg
Selenium 66.70 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 0 mg
Vitamin E 1.20 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.53 mg
Vitamin B6 0.05 mg
Folate DFE 26 µg
Vitamin B12 0.38 µg
Pantothenic acid 0.05 mg

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