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Seafood / Fish · cooked

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Fish Roughy, Orange, cooked

Fish Roughy, Orange, cooked

Fish, roughy, orange, cooked, dry heat.

Per 100 g

105

kcal · 439 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiCitrus

Protein

22.6 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

0.0 g

Cholesterol

80 mg

Potassium

181 mg

Micronutrients

Amounts per 100 g · USDA FDC 174251

macro

Energy 105 kcal
Energy 439 kJ
Protein 22.64 g
Total fat 0.90 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.44 g
Linolenic acid (18:3) 0.18 g
Cholesterol 80 mg
Water 66.97 g

mineral

Sodium 69 mg
Potassium 181 mg
Calcium 11 mg
Iron 1.13 mg
Magnesium 18 mg
Zinc 0.32 mg
Phosphorus 102 mg
Copper 0.07 mg
Selenium 88.30 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 24 µg
Vitamin C 0 mg
Vitamin E 1.87 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.82 mg
Vitamin B6 0.07 mg
Folate DFE 5 µg
Vitamin B12 0.47 µg
Pantothenic acid 0.06 mg

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