EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Roe, Mixed Species, raw

Fish Roe, Mixed Species, raw

Fish Roe, Mixed Species, raw.

Per 100 g

143

kcal · 599 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

22.3 g

Fat

6.4 g

Carbs

1.5 g

Sugars

0 g

Fiber

0 g

Sodium

91 mg

Saturated fat

1.5 g

Cholesterol

374 mg

Potassium

221 mg

Micronutrients

Amounts per 100 g · USDA FDC 175132

macro

Energy 143 kcal
Energy 599 kJ
Protein 22.32 g
Total fat 6.42 g
Carbohydrate 1.50 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.46 g
Linoleic acid (18:2) 1.66 g
Linolenic acid (18:3) 2.66 g
Cholesterol 374 mg
Water 67.73 g

mineral

Sodium 91 mg
Potassium 221 mg
Calcium 22 mg
Iron 0.60 mg
Magnesium 20 mg
Zinc 1 mg
Phosphorus 402 mg
Copper 0.10 mg
Selenium 40.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 90 µg
Vitamin C 16 mg
Vitamin D 12.10 µg
Vitamin E 7 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.74 mg
Niacin (B3) 1.80 mg
Vitamin B6 0.16 mg
Folate DFE 80 µg
Vitamin B12 10 µg
Pantothenic acid 1 mg
Choline 335 mg

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