EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Roe, Mixed Species, cooked

Fish Roe, Mixed Species, cooked

Fish, roe, mixed species, cooked, dry heat.

Per 100 g

204

kcal · 854 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

28.6 g

Fat

8.2 g

Carbs

1.9 g

Sugars

— g

Fiber

0 g

Sodium

117 mg

Saturated fat

1.9 g

Cholesterol

479 mg

Potassium

283 mg

Micronutrients

Amounts per 100 g · USDA FDC 174239

macro

Energy 204 kcal
Energy 854 kJ
Protein 28.62 g
Total fat 8.23 g
Carbohydrate 1.92 g
Dietary fiber 0 g
Saturated fat 1.87 g
Linoleic acid (18:2) 2.13 g
Linolenic acid (18:3) 3.40 g
Cholesterol 479 mg
Water 58.63 g

mineral

Sodium 117 mg
Potassium 283 mg
Calcium 28 mg
Iron 0.77 mg
Magnesium 26 mg
Zinc 1.28 mg
Phosphorus 515 mg
Copper 0.13 mg
Selenium 51.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 91 µg
Vitamin C 16.40 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.95 mg
Niacin (B3) 2.19 mg
Vitamin B6 0.18 mg
Folate DFE 92 µg
Vitamin B12 11.54 µg
Pantothenic acid 1.15 mg

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