EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Rockfish, Pacific, Mixed Species

Fish Rockfish, Pacific, Mixed Species

Fish, rockfish, Pacific, mixed species, raw.

Per 100 g

90

kcal · 378 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.4 g

Fat

1.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

74 mg

Saturated fat

0.3 g

Cholesterol

50 mg

Potassium

386 mg

Micronutrients

Amounts per 100 g · USDA FDC 173684

macro

Energy 90 kcal
Energy 378 kJ
Protein 18.36 g
Total fat 1.34 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.34 g
Linoleic acid (18:2) 0.36 g
Linolenic acid (18:3) 0.37 g
Trans fat 0.02 g
Cholesterol 50 mg
Water 79.08 g

mineral

Sodium 74 mg
Potassium 386 mg
Calcium 14 mg
Iron 0.30 mg
Magnesium 27 mg
Zinc 0.36 mg
Phosphorus 205 mg
Copper 0.03 mg
Selenium 63 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 3.80 µg
Vitamin E 0.36 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.39 mg
Vitamin B6 0.21 mg
Folate DFE 9 µg
Vitamin B12 1.39 µg
Pantothenic acid 0.33 mg
Choline 65 mg

More in Fish