EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Pout, Ocean, raw

Fish Pout, Ocean, raw

Fish Pout, Ocean, raw.

Per 100 g

79

kcal · 331 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

16.6 g

Fat

0.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

61 mg

Saturated fat

0.3 g

Cholesterol

52 mg

Potassium

400 mg

Micronutrients

Amounts per 100 g · USDA FDC 173677

macro

Energy 79 kcal
Energy 331 kJ
Protein 16.64 g
Total fat 0.91 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.32 g
Linoleic acid (18:2) 0.33 g
Linolenic acid (18:3) 0.03 g
Cholesterol 52 mg
Water 81.36 g

mineral

Sodium 61 mg
Potassium 400 mg
Calcium 10 mg
Iron 0.28 mg
Magnesium 13 mg
Zinc 1.03 mg
Phosphorus 200 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.24 mg
Folate DFE 7 µg
Vitamin B12 0.90 µg
Pantothenic acid 0.15 mg

More in Fish