EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Pout, Ocean, cooked

Fish Pout, Ocean, cooked

Fish, pout, ocean, cooked, dry heat.

Per 100 g

102

kcal · 427 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

21.3 g

Fat

1.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

78 mg

Saturated fat

0.4 g

Cholesterol

67 mg

Potassium

513 mg

Micronutrients

Amounts per 100 g · USDA FDC 174238

macro

Energy 102 kcal
Energy 427 kJ
Protein 21.33 g
Total fat 1.17 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.41 g
Linoleic acid (18:2) 0.42 g
Linolenic acid (18:3) 0.04 g
Cholesterol 67 mg
Water 76.10 g

mineral

Sodium 78 mg
Potassium 513 mg
Calcium 13 mg
Iron 0.36 mg
Magnesium 17 mg
Zinc 1.32 mg
Phosphorus 256 mg
Copper 0.04 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.56 mg
Vitamin B6 0.28 mg
Folate DFE 8 µg
Vitamin B12 1.04 µg
Pantothenic acid 0.17 mg

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