EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Pompano, Florida, raw

Fish Pompano, Florida, raw

Fish Pompano, Florida, raw.

Per 100 g

164

kcal · 686 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.5 g

Fat

9.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

3.5 g

Cholesterol

50 mg

Potassium

381 mg

Micronutrients

Amounts per 100 g · USDA FDC 173682

macro

Energy 164 kcal
Energy 686 kJ
Protein 18.48 g
Total fat 9.47 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.51 g
Linoleic acid (18:2) 2.59 g
Linolenic acid (18:3) 1.14 g
Cholesterol 50 mg
Water 71.12 g

mineral

Sodium 65 mg
Potassium 381 mg
Calcium 22 mg
Iron 0.60 mg
Magnesium 27 mg
Zinc 0.72 mg
Phosphorus 195 mg
Copper 0.04 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 0 mg
Vitamin D 11 µg
Vitamin E 0.18 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 3 mg
Vitamin B6 0.20 mg
Folate DFE 15 µg
Vitamin B12 1.30 µg
Pantothenic acid 0.75 mg
Choline 51.50 mg

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