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Seafood / Fish · cooked

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Fish Pompano, Florida, cooked

Fish Pompano, Florida, cooked

Fish, pompano, florida, cooked, dry heat.

Per 100 g

211

kcal · 883 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.7 g

Fat

12.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

76 mg

Saturated fat

4.5 g

Cholesterol

64 mg

Potassium

636 mg

Micronutrients

Amounts per 100 g · USDA FDC 173683

macro

Energy 211 kcal
Energy 883 kJ
Protein 23.69 g
Total fat 12.14 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 4.50 g
Linoleic acid (18:2) 3.31 g
Linolenic acid (18:3) 1.46 g
Cholesterol 64 mg
Water 62.97 g

mineral

Sodium 76 mg
Potassium 636 mg
Calcium 43 mg
Iron 0.67 mg
Magnesium 31 mg
Zinc 0.69 mg
Phosphorus 341 mg
Copper 0.08 mg
Selenium 46.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 0 mg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.80 mg
Vitamin B6 0.23 mg
Folate DFE 17 µg
Vitamin B12 1.20 µg
Pantothenic acid 0.87 mg

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