EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Pollock, Atlantic, raw

Fish Pollock, Atlantic, raw

Fish Pollock, Atlantic, raw.

Per 100 g

92

kcal · 385 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.4 g

Fat

1.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

0.1 g

Cholesterol

71 mg

Potassium

356 mg

Micronutrients

Amounts per 100 g · USDA FDC 175129

macro

Energy 92 kcal
Energy 385 kJ
Protein 19.44 g
Total fat 0.98 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.48 g
Cholesterol 71 mg
Water 78.18 g

mineral

Sodium 86 mg
Potassium 356 mg
Calcium 60 mg
Iron 0.46 mg
Magnesium 67 mg
Zinc 0.47 mg
Phosphorus 221 mg
Copper 0.05 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 0 mg
Vitamin D 1 µg
Vitamin E 0.23 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.27 mg
Vitamin B6 0.29 mg
Folate DFE 3 µg
Vitamin B12 3.19 µg
Pantothenic acid 0.36 mg
Choline 75.80 mg

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