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Seafood / Fish · cooked

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Fish Pollock, Atlantic, cooked

Fish Pollock, Atlantic, cooked

Fish, pollock, Atlantic, cooked, dry heat.

Per 100 g

118

kcal · 494 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.9 g

Fat

1.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

110 mg

Saturated fat

0.2 g

Cholesterol

91 mg

Potassium

456 mg

Micronutrients

Amounts per 100 g · USDA FDC 174237

macro

Energy 118 kcal
Energy 494 kJ
Protein 24.92 g
Total fat 1.26 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 0.62 g
Cholesterol 91 mg
Water 72.03 g

mineral

Sodium 110 mg
Potassium 456 mg
Calcium 77 mg
Iron 0.59 mg
Magnesium 86 mg
Zinc 0.60 mg
Phosphorus 283 mg
Copper 0.06 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.98 mg
Vitamin B6 0.33 mg
Folate DFE 3 µg
Vitamin B12 3.68 µg
Pantothenic acid 0.41 mg

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