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Fish Pollock, Alaska, Raw (may contain additives to retain moisture)

Fish Pollock, Alaska, Raw (may contain additives to retain moisture)

Fish Pollock, Alaska, Raw (may contain additives to retain moisture).

Per 100 g

56

kcal · 233 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

12.2 g

Fat

0.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

333 mg

Saturated fat

0.1 g

Cholesterol

46 mg

Potassium

160 mg

Micronutrients

Amounts per 100 g · USDA FDC 175130

macro

Energy 56 kcal
Energy 233 kJ
Protein 12.19 g
Total fat 0.41 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.20 g
Trans fat 0.02 g
Cholesterol 46 mg
Water 86.75 g

mineral

Sodium 333 mg
Potassium 160 mg
Calcium 15 mg
Iron 0.22 mg
Magnesium 16 mg
Zinc 0.31 mg
Phosphorus 284 mg
Copper 0.03 mg
Selenium 15.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.49 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.07 mg
Folate DFE 3 µg
Vitamin B12 1.63 µg
Pantothenic acid 0.24 mg
Choline 65 mg

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