EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Pollock, Alaska, raw

Fish Pollock, Alaska, raw

Fish Pollock, Alaska, raw.

Per 100 g

76

kcal · 318 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherFishUmamiFresh

Protein

17.2 g

Fat

0.8 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

159 mg

Saturated fat

0.1 g

Cholesterol

61 mg

Potassium

331 mg

Micronutrients

Amounts per 100 g · USDA FDC 173725

macro

Energy 76 kcal
Energy 318 kJ
Protein 17.17 g
Total fat 0.82 g
Carbohydrate 0 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.00 g
Cholesterol 61 mg
Water 81.99 g

mineral

Sodium 159 mg
Potassium 331 mg
Calcium 12 mg
Iron 0.27 mg
Magnesium 34 mg
Zinc 0.40 mg
Phosphorus 190 mg
Copper 0.04 mg
Manganese 0.01 mg

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