EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Pollock, Alaska, cooked

Fish Pollock, Alaska, cooked

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture).

Per 100 g

111

kcal · 464 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

23.5 g

Fat

1.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

419 mg

Saturated fat

0.2 g

Cholesterol

86 mg

Potassium

430 mg

Micronutrients

Amounts per 100 g · USDA FDC 173681

macro

Energy 111 kcal
Energy 464 kJ
Protein 23.48 g
Total fat 1.18 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.58 g
Cholesterol 86 mg
Water 73.65 g

mineral

Sodium 419 mg
Potassium 430 mg
Calcium 72 mg
Iron 0.56 mg
Magnesium 81 mg
Zinc 0.57 mg
Phosphorus 267 mg
Copper 0.06 mg
Selenium 44.10 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 0 mg
Vitamin D 1.30 µg
Vitamin E 0.28 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.95 mg
Vitamin B6 0.33 mg
Folate DFE 3 µg
Vitamin B12 3.66 µg
Pantothenic acid 0.43 mg
Choline 91.60 mg

More in Fish