EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Mullet, Striped, raw

Fish Mullet, Striped, raw

Fish Mullet, Striped, raw.

Per 100 g

117

kcal · 490 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.4 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

1.1 g

Cholesterol

49 mg

Potassium

357 mg

Micronutrients

Amounts per 100 g · USDA FDC 175123

macro

Energy 117 kcal
Energy 490 kJ
Protein 19.35 g
Total fat 3.79 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.12 g
Linoleic acid (18:2) 1.08 g
Linolenic acid (18:3) 0.71 g
Cholesterol 49 mg
Water 77.01 g

mineral

Sodium 65 mg
Potassium 357 mg
Calcium 41 mg
Iron 1.02 mg
Magnesium 29 mg
Zinc 0.52 mg
Phosphorus 221 mg
Copper 0.05 mg
Selenium 36.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 37 µg
Vitamin C 1.20 mg
Vitamin D 1.50 µg
Vitamin E 1 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 5.20 mg
Vitamin B6 0.42 mg
Folate DFE 9 µg
Vitamin B12 0.22 µg
Pantothenic acid 0.76 mg
Choline 70.20 mg

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