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Seafood / Fish · cooked

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Fish Mullet, Striped, cooked

Fish Mullet, Striped, cooked

Fish, mullet, striped, cooked, dry heat.

Per 100 g

150

kcal · 628 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.8 g

Fat

4.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

71 mg

Saturated fat

1.4 g

Cholesterol

63 mg

Potassium

458 mg

Micronutrients

Amounts per 100 g · USDA FDC 175124

macro

Energy 150 kcal
Energy 628 kJ
Protein 24.81 g
Total fat 4.86 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.43 g
Linoleic acid (18:2) 1.38 g
Linolenic acid (18:3) 0.92 g
Cholesterol 63 mg
Water 70.52 g

mineral

Sodium 71 mg
Potassium 458 mg
Calcium 31 mg
Iron 1.41 mg
Magnesium 33 mg
Zinc 0.88 mg
Phosphorus 244 mg
Copper 0.14 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 42 µg
Vitamin C 1.20 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 6.30 mg
Vitamin B6 0.49 mg
Folate DFE 10 µg
Vitamin B12 0.25 µg
Pantothenic acid 0.88 mg

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