EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Monkfish, raw

Fish Monkfish, raw

Fish Monkfish, raw.

Per 100 g

76

kcal · 318 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

14.5 g

Fat

1.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

18 mg

Saturated fat

0.3 g

Cholesterol

25 mg

Potassium

400 mg

Micronutrients

Amounts per 100 g · USDA FDC 173676

macro

Energy 76 kcal
Energy 318 kJ
Protein 14.48 g
Total fat 1.52 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.34 g
Linoleic acid (18:2) 0.24 g
Linolenic acid (18:3) 0.61 g
Cholesterol 25 mg
Water 83.24 g

mineral

Sodium 18 mg
Potassium 400 mg
Calcium 8 mg
Iron 0.32 mg
Magnesium 21 mg
Zinc 0.41 mg
Phosphorus 200 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 1 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.24 mg
Folate DFE 7 µg
Vitamin B12 0.90 µg
Pantothenic acid 0.15 mg

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