EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Milkfish, raw

Fish Milkfish, raw

Fish Milkfish, raw.

Per 100 g

148

kcal · 619 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

20.5 g

Fat

6.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

72 mg

Saturated fat

1.7 g

Cholesterol

52 mg

Potassium

292 mg

Micronutrients

Amounts per 100 g · USDA FDC 173675

macro

Energy 148 kcal
Energy 619 kJ
Protein 20.53 g
Total fat 6.73 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.66 g
Linoleic acid (18:2) 2.58 g
Linolenic acid (18:3) 1.84 g
Cholesterol 52 mg
Water 70.85 g

mineral

Sodium 72 mg
Potassium 292 mg
Calcium 51 mg
Iron 0.32 mg
Magnesium 30 mg
Zinc 0.82 mg
Phosphorus 162 mg
Copper 0.03 mg
Selenium 12.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 6.44 mg
Vitamin B6 0.42 mg
Folate DFE 16 µg
Vitamin B12 3.40 µg
Pantothenic acid 0.75 mg

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