EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Milkfish, Dry Heat, cooked

Fish Milkfish, Dry Heat, cooked

Fish Milkfish, Dry Heat, cooked. USDA catalog name: Fish, milkfish, cooked, dry heat.

Per 100 g

190

kcal · 795 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

26.3 g

Fat

8.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

92 mg

Saturated fat

— g

Cholesterol

67 mg

Potassium

374 mg

Micronutrients

Amounts per 100 g · USDA FDC 171995

macro

Energy 190 kcal
Energy 795 kJ
Protein 26.32 g
Total fat 8.63 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 67 mg
Water 62.63 g

mineral

Sodium 92 mg
Potassium 374 mg
Calcium 65 mg
Iron 0.41 mg
Magnesium 38 mg
Zinc 1.05 mg
Phosphorus 208 mg
Copper 0.04 mg
Selenium 16.20 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 33 µg
Vitamin C 0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 8.26 mg
Vitamin B6 0.49 mg
Folate DFE 18 µg
Vitamin B12 3.27 µg
Pantothenic acid 0.86 mg

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