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Seafood / Fish · fresh

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Fish Mackerel, Spanish, raw

Fish Mackerel, Spanish, raw

Fish Mackerel, Spanish, raw.

Per 100 g

139

kcal · 582 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.3 g

Fat

6.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

1.8 g

Cholesterol

76 mg

Potassium

446 mg

Micronutrients

Amounts per 100 g · USDA FDC 173673

macro

Energy 139 kcal
Energy 582 kJ
Protein 19.29 g
Total fat 6.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.83 g
Linoleic acid (18:2) 1.53 g
Linolenic acid (18:3) 1.74 g
Cholesterol 76 mg
Water 71.67 g

mineral

Sodium 59 mg
Potassium 446 mg
Calcium 11 mg
Iron 0.44 mg
Magnesium 33 mg
Zinc 0.49 mg
Phosphorus 205 mg
Copper 0.06 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 39 µg
Vitamin C 1.60 mg
Vitamin D 7.30 µg
Vitamin E 0.69 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.30 mg
Vitamin B6 0.40 mg
Folate DFE 1 µg
Vitamin B12 2.40 µg
Pantothenic acid 0.75 mg
Choline 50.50 mg

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