EF Endless Flavour Ingredient catalog

Seafood / Fish · dried

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Fish Mackerel, Salted

Fish Mackerel, Salted

Fish Mackerel, Salted.

Per 100 g

305

kcal · 1276 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherFishUmamiDried

Protein

18.5 g

Fat

25.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

4450 mg

Saturated fat

7.1 g

Cholesterol

95 mg

Potassium

520 mg

Micronutrients

Amounts per 100 g · USDA FDC 168149

macro

Energy 305 kcal
Energy 1276 kJ
Protein 18.50 g
Total fat 25.10 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.15 g
Linoleic acid (18:2) 8.32 g
Linolenic acid (18:3) 6.21 g
Cholesterol 95 mg
Water 43 g

mineral

Sodium 4450 mg
Potassium 520 mg
Calcium 66 mg
Iron 1.40 mg
Magnesium 60 mg
Zinc 1.10 mg
Phosphorus 254 mg
Copper 0.10 mg
Selenium 73.40 µg

vitamin

Vitamin A RAE 47 µg
Vitamin C 0 mg
Vitamin D 25.20 µg
Vitamin E 2.38 mg
Vitamin K 7.80 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.30 mg
Vitamin B6 0.41 mg
Folate DFE 15 µg
Vitamin B12 12 µg
Choline 102 mg

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