EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Mackerel, Pacific and Jack, Mixed Species

Fish Mackerel, Pacific and Jack, Mixed Species

Fish, mackerel, Pacific and jack, mixed species, raw.

Per 100 g

158

kcal · 661 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

20.1 g

Fat

7.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

2.2 g

Cholesterol

47 mg

Potassium

406 mg

Micronutrients

Amounts per 100 g · USDA FDC 173672

macro

Energy 158 kcal
Energy 661 kJ
Protein 20.07 g
Total fat 7.89 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.25 g
Linoleic acid (18:2) 2.63 g
Linolenic acid (18:3) 1.94 g
Cholesterol 47 mg
Water 70.15 g

mineral

Sodium 86 mg
Potassium 406 mg
Calcium 23 mg
Iron 1.16 mg
Magnesium 28 mg
Zinc 0.67 mg
Phosphorus 125 mg
Copper 0.09 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 19 µg
Vitamin C 2 mg
Vitamin D 9.10 µg
Vitamin E 1 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 8.32 mg
Vitamin B6 0.33 mg
Folate DFE 2 µg
Vitamin B12 4.40 µg
Pantothenic acid 0.32 mg
Choline 66.90 mg

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