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Seafood / Fish · cooked

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Fish Mackerel, King, cooked

Fish Mackerel, King, cooked

Fish, mackerel, king, cooked, dry heat.

Per 100 g

134

kcal · 561 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherHigh proteinFishUmami

Protein

26 g

Fat

2.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

203 mg

Saturated fat

0.5 g

Cholesterol

68 mg

Potassium

558 mg

Micronutrients

Amounts per 100 g · USDA FDC 174236

macro

Energy 134 kcal
Energy 561 kJ
Protein 26 g
Total fat 2.56 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.47 g
Linoleic acid (18:2) 0.98 g
Linolenic acid (18:3) 0.59 g
Cholesterol 68 mg
Water 69.04 g

mineral

Sodium 203 mg
Potassium 558 mg
Calcium 40 mg
Iron 2.28 mg
Magnesium 41 mg
Zinc 0.72 mg
Phosphorus 318 mg
Copper 0.03 mg
Selenium 46.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 252 µg
Vitamin C 1.60 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.58 mg
Niacin (B3) 10.46 mg
Vitamin B6 0.51 mg
Folate DFE 9 µg
Vitamin B12 18 µg
Pantothenic acid 0.97 mg

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