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Seafood / Fish · fresh

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Fish Lingcod, raw

Fish Lingcod, raw

Fish Lingcod, raw.

Per 100 g

85

kcal · 356 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

17.7 g

Fat

1.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

59 mg

Saturated fat

0.2 g

Cholesterol

52 mg

Potassium

437 mg

Micronutrients

Amounts per 100 g · USDA FDC 173671

macro

Energy 85 kcal
Energy 356 kJ
Protein 17.66 g
Total fat 1.06 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.35 g
Linolenic acid (18:3) 0.30 g
Cholesterol 52 mg
Water 81.03 g

mineral

Sodium 59 mg
Potassium 437 mg
Calcium 14 mg
Iron 0.32 mg
Magnesium 26 mg
Zinc 0.45 mg
Phosphorus 201 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.90 mg
Vitamin B6 0.30 mg
Folate DFE 9 µg
Vitamin B12 3.60 µg
Pantothenic acid 0.75 mg

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