EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Ling, raw

Fish Ling, raw

Fish Ling, raw.

Per 100 g

87

kcal · 364 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherFishUmamiFresh

Protein

19.0 g

Fat

0.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

135 mg

Saturated fat

0.1 g

Cholesterol

40 mg

Potassium

379 mg

Micronutrients

Amounts per 100 g · USDA FDC 173670

macro

Energy 87 kcal
Energy 364 kJ
Protein 18.99 g
Total fat 0.64 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.22 g
Cholesterol 40 mg
Water 79.63 g

mineral

Sodium 135 mg
Potassium 379 mg
Calcium 34 mg
Iron 0.65 mg
Magnesium 63 mg
Zinc 0.78 mg
Phosphorus 198 mg
Copper 0.11 mg
Selenium 36.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.30 mg
Vitamin B6 0.30 mg
Folate DFE 7 µg
Vitamin B12 0.56 µg
Pantothenic acid 0.32 mg

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