EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Herring, Atlantic, Pickled

Fish Herring, Atlantic, Pickled

Fish Herring, Atlantic, Pickled.

Per 100 g

262

kcal · 1096 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbHalalKosherFishUmamiFresh

Protein

14.2 g

Fat

18 g

Carbs

9.6 g

Sugars

7.7 g

Fiber

0 g

Sodium

870 mg

Saturated fat

2.4 g

Cholesterol

13 mg

Potassium

69 mg

Micronutrients

Amounts per 100 g · USDA FDC 175118

macro

Energy 262 kcal
Energy 1096 kJ
Protein 14.19 g
Total fat 18 g
Carbohydrate 9.64 g
Total sugars 7.71 g
Dietary fiber 0 g
Saturated fat 2.38 g
Linoleic acid (18:2) 11.95 g
Linolenic acid (18:3) 1.68 g
Cholesterol 13 mg
Water 55.22 g

mineral

Sodium 870 mg
Potassium 69 mg
Calcium 77 mg
Iron 1.22 mg
Magnesium 8 mg
Zinc 0.53 mg
Phosphorus 89 mg
Copper 0.10 mg
Selenium 58.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 258 µg
Vitamin C 0 mg
Vitamin D 2.80 µg
Vitamin E 1.71 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.30 mg
Vitamin B6 0.17 mg
Folate DFE 2 µg
Vitamin B12 4.27 µg
Pantothenic acid 0.08 mg
Choline 104 mg

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